The Minding Centre
A Still Centre in Life's Storm
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Meditation for the Young
For 7-13 years old
Course fee: $70.00 (per intake)
Instructor: Ratna Lim
Venue: The Minding Centre @ Bukit Timah Shopping Centre
Date: TBA
Benefits:
- Mind and body relaxation
- Mental calmness & clarity
- Increase attention span
- Improve memory
- Build positive emotion
- Increase confidence
Course contents:
- I am the universe: Learning from nature
- Visualization for happy and bright children
- Spacious love: Connecting with everyone; builds positive emotion and confidence
- Breathing is fun for calm and clear mind;
- Watching the mind: clarity and mindfulness;
- Using mindfulness in everyday life
To register:
Please download course flier / registration from and complete the registration form then mail it together with the course fee to the Minding Centre.
For more information, please contact Ratna (8211 0879) or email: themindingcentre@gmail.com.
Our address & contacts.