Meditation for the Young

For 7-13 years old

Course fee: $70.00 (per intake)

Instructor: Ratna Lim

Venue: The Minding Centre @ Bukit Timah Shopping Centre

Date: TBA

Benefits: 

  • Mind and body relaxation
  • Mental calmness & clarity
  • Increase attention span
  • Improve memory
  • Build positive emotion
  • Increase confidence

Course contents:

  1. I am the universe: Learning from nature
  2. Visualization for happy and bright children
  3. Spacious love: Connecting with everyone; builds positive emotion and confidence
  4. Breathing is fun for calm and clear mind;
  5. Watching the mind: clarity and mindfulness;
  6. Using mindfulness in everyday life

To register:

Please download course flier / registration from and complete the registration form then mail it together with the course fee to the Minding Centre.

For more information, please contact Ratna (8211 0879) or email: themindingcentre@gmail.com.

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